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  • Mukha-Abhyangam

    Abhyangam (Massage)

    This relaxing and refreshing full body massage is a masterpiece of Kerala Ayurveda. It is done with medicated herbal oils by two therapists in a synchronized manner for 45 minutes. The number of strokes and pressure vary with the condition of the individual. This massage is indicated daily to prevent ageing and degeneration. This seven-position therapy will treat the whole body physically, mentally and emotionally while balancing the doshas. Its rhythmic motion helps to relieve joints and muscles from stiffness and helps in freeing body movements. This stimulating treatment increases blood circulation, which in turn encourages quick removal of metabolic wastes, while providing relief to diseases such as anxiety, fatigue, circulatory disorders, arthritic problems, backaches and injuries. The effects of both are compounded since the heat and steam allow the medicated oils to seep into the body and nourish from the inside.

    Benefit

    Lifestyle & Relaxation

    • Bodily rejuvenation
    • General well-being
    • Elongating life span
    • Inducing sound sleep
    • Bolstering immunity

    Mental relaxation

    • Preventing sleep disorders

    Ailments

    • Curing spondylosis
    • Relieving paralysis

    Beauty

    • Smoothening complexion
    • Softening skin texture
    • Preventing wrinkles

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    Elakizhi Treatment

    Elakizhi, where Ela means leaf and Kizhi means bundle, is a massage treatment, hailing from the ancient traditions of Ayurveda, in which medicinal leaves are used totackle arthritis, joint pain, muscle cramps and stress. This treatment is specially recommended for inflammatory conditions of bones & joints, chronic back pain, spondylitis and sports injuries.

    Procedure:
    Finely crushed herbal leaves and other medicated powders are warmed in medicated oil and bundled into boluses in cotton cloth. These bundles are steamed and the fomentation is patted rhythmically all over the body for sedation for about 45- 60 minutes depending on the condition. The technique alleviates sore muscles and joints and is effective in various types of arthritis, frozen shoulder, sports injuries and for all other spastic and inflammatory conditions etc. It enhances peripheral blood circulation, cleanses the channels of circulation and expels toxins through the sweat.

    Indications:
    • Arthritis
    • Chronic Back pain
    • Spondylitis
    • Sports Injuries
    • Joint pains
    • Muscle Numbness or Pain
    • Neurological disorders
    • Sciatica
    • Sprains and cramps


  • kativasti

    Kadivasthi (Oil pooling treatment)

    Kadivasti is an earliest treatment to heal the back pain. An effective therapy for providing relief for spine related disorders, stiffness, spine strain & pain at lower back region is also relived and removed by making dam of herbal dough on the afflicted area which was then filled with the warm medicated oil. This will relieve the localized pain, tension or swelling & nourishes bone tissue & also stimulates nerve endings. It is also useful in the chronic & acute backaches, muscle spasms, osteoporosis, prolapsed disc, lumbar spondylosis, sciatica & other spinal disorders.  It also stimulates & nourishes the nervous system.Anti-inflammatory herbs & nervine tonics are been used to heal & strengthen the tissue. Kadivasti is a simple therapy done by pouring the warm medicated oil over lower back & then kept in place by flour dough boundary. A series of the ayurvedic therapies and treatments were effectively works & highly recommended to treat back pain & spinal disorders.


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    Njavara facial

    Using Navara rice and ancient herbs made into small bundles, this decoction nourishes and repairs ageing skin by adding nutrients that increase skin elasticity and overall health of face.

    This facial is beneficial for both – Skin having acne, blemishes, dark circles or wrinkles.


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    Njavarakizhi Treatment

    Kerala’s unique contribution to Ayurveda, involves fomentation of the body with a bolus of cooked rice. Shastika or particular kind of rice known for its nutritional value, is cooked in milk and a herbal decoction made of kurumthotti (Sida rhombifolia) . Four boluses are made of this cooked rice and tied up in linen bags.The fomentation begins with the patients sitting upright on the droni with legs outstretched . The masseurs on either side perform the fomentation process in an identical manner. The movement of the hands during both fomentation and massage should always be downwards.The fomentation continues with the patient on his/her back on the droni. There is also another attendant who supplies new kizhis, which are kept ready in a decotion of warm milk. It is very important to keep the kizhis at a constant temperature. The treatment is over once fomentation has been carried out in all the seven standard positions.In some cases, one of the three supine position may be avoided and the patient is made to lie face down. After the specified duration of treatment, the paste is wiped off with palm leaf scrapers, a suitable type of oil is applied all over the body before the bath. It’s the nourishing therapy. Medicated rice is the main content of Navar Kizhi and this rice enriches medicinal values.Njavarakizhi helps calm the mind and reduce stress. It promotes sound sleep and boosts the immune system. It slows ageing and rejuvenates the body. It improves the lustre and texture of the skin and strengthens the nervous system.

    Njavarakizhi is recommended for those who have medical issues like
    Bloodborne diseases, Spasticity, Rigidity, back pain, Arthritis, muscle dystrophy etc.

    Benefits of Njavarakizhi
    • Relieves pain and oedema.
    • Indicated in arthritis, spondylosis, low back ache etc
    • Good results in sports injury

  • Pizhichil (1)

    Pizhichil Treatment

    This therapy is a beautiful combination of two classical Ayurvedic treatments, Snehana (oleation) and Swedana (sudation). The whole body is bathed in streams of lukewarm medicated oil with simultaneous soft massage. Three therapists attend to the client, focusing on their particular needs. More than three liters of relaxing, medicated oil is used in this therapy. Pizhichil protects the body from illnesses and builds up immunity for a healthy life. It is very useful for rheumatic diseases, arthritis, paralysis, sexual weakness, neurological disorders, blood pressure, nervous weakness and helps to arrest the aging process.

    Ailments

    • Treating rheumatic diseases
    • Alleviating arthritic symptoms
    • Overcoming paralysis
    • Curing sexual weakness
    • Reducing neurological disorders

    Beauty

    • Keeping skin young
    • Preventing aging

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    Podikizhi Treatment

    Method – Podikizhi is a Ayurveda treatment in which the whole body or certain parts of the body are fomented and made to sweat, by the application of medicinal powders. Specific herbs (black gram, horse gram, gingely seeds, and herbs) are tied in muslin pouches and the warmed herbal formula is gently “pounded” and pressed into the skin by the therapists in a synchronized, rhythmic motion. These boluses are re-heated frequently and gently massaged over the body. The treatment ends with a warm bath.

    Benefits – Podikizhi helps in curing ‘Kapha-Vata’ predominant conditions of arthritis, back pain, paralysis, and muscular pains. This treatment is useful for relieving deep seated tension, increasing circulation, loosening built up toxins, strengthening muscle tissue and ridding the body of excess Kapha. It is prescribed for diseases where there is vitiation of kapha, heaviness of body, extremities and obesity.


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    Shirodhara Treatment

    Shirodhara is an amazing, unique body therapy from the ancient natural medical system Ayurveda. Shirodhara has a profound impact on the nervous system. That means, the treatment directly and immediately calms, relaxes and has a cleansing effect on the mind and nerves.In the western alternative medicine world, there may not be another therapy that has a similar impact on the nervous system, apart from an established meditation practice.


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    Udhwarthanam Treatment

    The herbal powder is applied and the massage is done for about 15-45 minutes.Udwarthanam is one of the most sought after Ayurvedic treatments for weight loss. It is a special deep tissue massage using herbal powders.This Treatment recommended for skin rejuvenation and certain skin diseases. Helpful in calming the Kapha dosha. Reduces the excess fat accumulated in the skin.Improves blood circulation which leads to reduction in cholesterol and helps in achieving a good rate of metabolism. The joints become more flexible.Dry Skin and skin with cuts and other injuries. People suffering from eczema.

    Udwarthanam is an excellent therapy for weight loss but the results of such massage heavily vary from person to person. After thoroughly analysing the lifestyle pattern of the person concerned, the Ayurvedic physician chooses a combination of herbs and oils that would yield the specific result one is looking for. A noted Ayurvedic hospital in Pune suggests that Udwarthanam can be combined with other treatments like Shirodhara or Takradhara to yield best results. For example, a person suffering from an eating disorder can lose weight by combining Udwarthanam with Shirodhara( Rhythmic oil flow over the forehead) or Takradhara( Rhythmic flow of clarified butter milk infused with herbs over the forehead) to get excellent results.
    A holistic approach to weight loss goes a long way in maintaining good health. It is generally recommended to follow a balanced diet along with regular physical exercises. Avoid a sedentary lifestyle and include walking or any form of physical activity as part of a daily routine. Yoga helps in maintaining the perfect mind-body balance. All these along with Udwarthanam help in weight loss.

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